체육시간

[Warm up]

Jump rope, Lunges, push up to pike, tuck/v up,

DB goblet squat/Lunges

[WOD]

*AMRAP 28

25 db unders

[Warm up]

Jump rope practice, PVC stretching, BB warm up

Groiner, squat, Thrusters

[Strength & WOD]

Clean DL

Power Clean,

[Warm-up]

Stretching

3 Rounds — 10 Push-ups, 10 Air Squats, 10 Banded Rows

[Strength] (20m): 5x5 Bench Press

[WOD] (20m): 21m AMRAP (I Go, You Go - Patner)

10 DB Snatch

[Warm up]

-Jump rope

-Plank shoulder airplanes

-Plank kick throughs

-DB curl to press

[WOD]