체육시간

[Warm up]

Jumping jack, Good morning, Mountain Climbers, KB swing practice

[WOD]

4Sets

20 KB Swings

20 KB/DB Lunges

[Warm-up]

-KB/DB deadlift

-Lunge twist

-Lateral lunges

-Box step ups

-Kang squats

[Warm-up]

*Every 1:00 x 6 Minutes

-Min 1: :45 Cardio of Choice

-Min 2: 10 Hamstring Scoops

-Min 3: 10 Squat to Reach

[WOD]

[Warm-up]

*1 ROUND

-30 Singles Unders

-10 Air Squats

-10 Strict Press

-10 Slow Deadlifts