체육시간

[WARM-UP]

-20 sec shoulder swimmers

-Inchworms

-Renegade row

-Lunge

[WOD]

[WARM-UP]

Stretch

-Jump rope

-3Sets

-3 Single Leg RDL (each side)

-5 Knee Push Ups

[WARM-UP]

-PVC/barbell stretch

-Wall walk practices

-Jump rope practice

[WOD]

-Power Snatch

[WARM-UP]

-UP downs

-Glute Bridge ups

-Tuck ups

-Push ups

[STRENGTH]