체육시간

[Warm-up]

-Jump rope

-Ring Row

-Hollow body rocks

-DB press

[WOD]

[Warm-up]

-Jumping jacks

-Lunge

-PVC stretch

-Squats

-Box step up

[Warm-up]

*2 Rounds

- 8 RDL's

- 8 Bent Over Rows

- 16 Russian Twists, Unweighted

[Strength]

[Warm up]

*2 RDs

1:00 Jump Rope

10 Air Squats

10 Box Step-ups

10 Push-ups