체육시간

[STRENGTH]

-Back Squat (5 - 5 - 3 - 3 - 3: Build to 80–85% 1RM)

[METCON]

*For Time (TC: 16 Min)

-30 Back Squats (95 / 65 lb)

-20 KB Box Step Overs (35 / 26 lb, 20")

[Warm-up]

*2RDs

-10 Good Mornings

-10 Bear Crawl Steps (5 forward + 5 backward)

-10 Knee Push-ups

[WOD]

[Warm-up]

-Jump rope

-Calf + Tib Raises

-Handstand Progressions listed in skill Set

[WOD]

*EMOM x 8

[Warm-up]

-10 Narrow Stance Squats

-5-10 Knee Push-ups

-8/8 Split Squats

-20 Mountain Climbers Across the Body

[WOD]