체육시간

[Warm-up]

Stretching

3 Rounds — 10 Push-ups, 10 Air Squats, 10 Banded Rows

[Strength] (20m): 5x5 Bench Press

[WOD] (20m): 21m AMRAP (I Go, You Go - Patner)

10 DB Snatch

10 Burpees

10 Box Jumps

50 Jump ropes