체육시간

[Warm up]

-Jump rope

-Plank shoulder airplanes

-Plank kick throughs

-DB curl to press

[WOD]

*EMOM 20

-Min 1: :45 Jump ropes

-Min 2: 12 Dumbbell Rear Delt Fly

-Min 3: 8/8 Single Arm Dumbbell Tricep Kickbacks

-Min 4: 12 Dumbbell Front Raises

-Min 5: 12 Dumbbell Bicep Curls

*AMRAP 10 min

-20 Air squats

-10 Sit ups

-20 Jumping jacks

-10 Push ups

[Finisher]

*8 min Partner KB swings