체육시간

[Warm up]

Jump rope practice, PVC stretching, BB warm up

Groiner, squat, Thrusters

[Strength & WOD]

Clean DL

Power Clean,

Push Jerk, Jerk balance, split Jerk

Optional (3 Dumbbell Clean + 3 Dumbbell Front Squat + 3 Dumbbell Jerks, 25 Sit ups, 1:00 Wall Sit)

[AMRAP 10분]

4,6,8,10….

X10 jump rope

Thrusters (65/45/35lb)