12-1-2024 운동계획
[Warm-up]
Jump rope 60
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Up-Downs
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 up down
AMRAP x 6 MINUTES
10 Push-Up
8/8 Single DB Bent Over Row
15 sit up
1 min rest
AMRAP x 6 MINUTES
10 Push-Up
8/8 Single DB Bent Over Row
15 sit up
[Workout]
5 SETS FOR MAX REPS
1:00 - Alt Single DB Devil's Press
1:00 - DB Floor Press
1:00 - Cardio Choice
-Rest 1:00 b/t Sets
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