체육시간

[WARM-UP]

-Glute Bridges

-Mountain climbers

-Jumping Jack

-Hollow Rocks

[STRENGTH]

5Sets

-8/8 Slow DB Supported Bent Over Row

-8/8 Slow DB Single Arm Floor Press

-16 Alt Plank Rows

[WOD]

8min (x2)

-2min Cardio

-40 Crossbody Mountain Climbers

-30 DB Toe Taps

-20 Squat Thrusts

-Max Plank Hold in Remaining Time

-2min rest