5-27-2026 운동계획
[Warm up]
Jumping jack, Good morning, Mountain Climbers, KB swing practice
[WOD]
4Sets
20 KB Swings
20 KB/DB Lunges
30 Mountain Climbers
10Min AMRAP
8/8 DB Deadlift
12 DB Squats
8 Up-Down + Mountain Climbers
Rest
12 Min EMOM
MIN 1 - :50 Plank
MIN 2 - :50 Alt Hang DB Snatches
MIN 3 - :50 Up-Down + Mountain Climbers
Finisher: Bicep Curls, OH Tricep Ext.
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