5-11-2025 운동계획
[Warm up]
Dead bug, sit-ups
Scap push ups
Lunge
[Strength]
Bench press
[WOD]
25min AMRAP
100 jump ropes
20 sit ups
20 push ups
16 DB Lunges (35/25/15lb)
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[Warm up]
Dead bug, sit-ups
Scap push ups
Lunge
[Strength]
Bench press
[WOD]
25min AMRAP
100 jump ropes
20 sit ups
20 push ups
16 DB Lunges (35/25/15lb)