체육시간

[Warm-Up]

100 Jump rope

10 Cossack Squats

6 Cat Cow

10/10 Adductor Rocks

100 Jump rope

10 Bootstrappers

6 Push-Up to Pike

5/5 Split Squats

100 Jump rope

10 Air Squats

6 Hand-Release Push-Ups

10 Walking Lunges

[Workout]

6RDs

18 Squats

18 push ups

18 walking Lunges

180 Jump ropes (400m run)