1-12-2025 운동계획
[Strength]
Front Squat (1 x 1)
[Workout]
CrossFit Games Open 17.5 Scaled
10 rounds for time of:
-9 thrusters 65# / 45# / 35# / #25#
-35 single-unders
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[Strength]
Front Squat (1 x 1)
[Workout]
CrossFit Games Open 17.5 Scaled
10 rounds for time of:
-9 thrusters 65# / 45# / 35# / #25#
-35 single-unders