체육시간

[Warm-up]

Running

25' LINE DRILLS

[WOD]

25min EMOM

MIN 1 - :45 Shuttle Runs

MIN 2 - :45 Push-Ups

MIN 3 - :45 Plate Ground to Overhead (Athlete Choice)

MIN 4 - :45 Sit-Ups

MIN 5 - Rest