2-22-2026 운동계획
[WARM-UP]
*1 ROUND
-30 Singles Unders
-10 Air Squats
-10 Strict Press
-10 Slow Deadlifts
-10 Air squat
*2 ROUNDS
-50 Singles Unders
-8 Ground over head
-8 Good Mornings
-8 Push up
-8/8 Lunge
-8 Up downs
[WOD]
Filthy Fifty (For Time)
-250 Single unders
-50 Box jumps
-50 DB slides
-50 Lunge
-50 Push ups
-50 Sit ups
-50 Push press, 45#
-50 Air squat
-50 Plate ground over head
-50 Burpees (up down)
-250 Single unders
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