9-18-2024 운동계획
[Warm up]
10 Toe Touch Jumping Jacks
5/5 Groiner w/twist
5 Bootstrappers
10 Slow Air Squats
5 Push Up to Down Dog
10 Alt Piked Toe Taps
10 Walk the Dog
2 RDs
50 Single Unders
7 Clean Grip Deadlift
7 Muscle Cleans
7 Front Squats
7 Strict Press
[Strength]
Clean and Jerk (1 x 1)
EMOM x 10 MINUTES
[Workout]
10 ROUNDS FOR TIME
2 Clean & Jerks (155/105)
60 Single Unders
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