체육시간

[Warm-up]

2 RDs

10 Alt. Samson Lunges

5 Slow Yoga Push-Ups

10 Air Squats

10 Alt. Box Jump-Overs

2 RDs

5 Snatch Grip Deadlift

5 High Pulls

5 Muscle Snatches

5 Behind the Neck Snatch Grip Push Press

5 Overhead Squats

5 Drop Snatches

[Strength]

15min Practice

Power Snatch + 2 Hang power Snatch

[Workout]

10min

2 Power Snatches (115/75)

6 Box Jump Overs