3-31-2024 운동계획
[Warm-up]
2 ROUNDS
1:00 Cardio
10 Up-Downs
6/6 Staggered Stance Good Mornings
10 Lateral Jumps
5 Cat/Cows
2 ROUNDS
1:00 Cardio
6 Burpees w/ Lateral Hop
8 Empty BB RDL
8 BB Upright Rows
[Strength and Skill]
EVERY 1:30 x 6 SETS
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
[Workout]
AMRAP 21 min
With partner
30-cal. row (or 240 Jump ropes)
20 Up downs
10 power cleans
(♀ 75 lb. ♂ 105 lb)
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