체육시간

[Warm-up]

3 RDS

10 Up-Down to Down Dog

10 KB Deadlifts

10 Alt. Lunges

5/5 Wrist Circles

4 sets

8/8 Back Rack Reverse Lunges

[WOD]

16Min AMRAP

100 Jump ropes

15 Russian KB Swings

20 KB Goblet Alt. Lunges