4-16-2025 운동계획
[Strength]
Deadlift (5*5)
[WOD]
14 min
-MIN 1 - 8 Deadlifts (185/135/95/65) + Max Cal Bike/Jump rope
-Min2 Rest
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[Strength]
Deadlift (5*5)
[WOD]
14 min
-MIN 1 - 8 Deadlifts (185/135/95/65) + Max Cal Bike/Jump rope
-Min2 Rest