5-1-2024 운동계획
[WARM-UP]
12 Toe Touch Jumping Jack
6/6 Single Arm DB RDL
6/6 Split Squat
12 Alt. Deadbug
20 High Jump ropes
20 Fast Jump ropes
6/6 Single Arm DB Upright Row
12 Alt. Lunges
:30 Plank
40 Jump ropes
10 DB Alt. Hang Snatch
10 DB Alt. Goblet Lunge
10 Sit-Ups
BARBELL WARM-UP
Front/Back Squat (3 x 10)
[Workout]
Tabata 8 sets (2:10), rest 1min
1. Jump rope
2. DB Hang Snatch
3. Sit ups
4. DB Lunge
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