체육시간

[WARM-UP]

-20 sec shoulder swimmers

-Inchworms

-Renegade row

-Lunge

[WOD]

On a 15min, complete as many rounds and reps as possible of:

-2 alt Renegade Row

-1 Devils Press

-4 alt Reverse Lunge

-4 alt Renegade Row

-2 Devils Press

-6 alt Reverse Lunge

-6 alt Renegade Row

-3 Devils Press

-8 alt Reverse Lunge

etc. adding 2-1-2 reps each round.

[FINISHER]

3 sets

:30/side Side Plank Clamshell Hold

:30/side Single Leg Glute Bridge Hold