체육시간

[Warm up]

-Jump rope

-Shoulder taps

-Low Plank Alternating Hip Taps

-Ring Row

[Strength]

-Banded Chest Fly

-Banded Tricep Push Downs

-Plank to Down Dog

-Pull up practice

*EMOM 8

0:15 Max Rep Strict Ring Dips

[Wod]

*8 Sets of AMRAP 1:30

-40 jump rope

-12 Sit-Up

-8 Pull ups (16 Row)

*Rest :30 Between AMRAPs.

*Pick up where you left off.