체육시간

Warm-Up

1 ROUND

5 Cat Cows

5/5 Moose Antlers

:20 Superman

10 Alt. Deadbug

10 Bodyweight Good Mornings

3 ROUNDS

50 Jump ropes

Barbel Practice

AMRAP x 18 MIN

120 Jump rope

12 Deadlifts (145/105/85)

4 Hang Power Cleans