11-8-2023 운동계획
안녕하세요? 강사님께서 보내오신 수요일 (11/8) 운동 계획입니다. Warm-Up
EMOM x 5 MINUTES (:40 ON/ :20 OFF)
MIN 1 - Single under
MIN 2 - High jump single under
MIN 3-5 - Double under practice
2-3 ROUNDS
5 PVC Pass Thrus
5 PVC Scarecrow Snatches
10 Behind the Neck PVC Presses
10 Piked Alt. Shoulder Taps
5 Push-Ups (Knees or Toes Optional)
WOD
5 Sets
5-7 Pressing Options (Push-Ups/Pike Push-Ups)
3-5 Hang Power Snatches
AMRAP x 15 MINUTES
1min cardio
6 Hang Power Snatch (75/55)
12 Hand Release Push-Ups
6 Hang Power Snatch
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