9-8-2024 운동계획
[Warm-Up]
10 Good Mornings
5 Inch Worms + Push-Up
10 Alt. Bird Dogs
5 Cat Cows
10 Barbell Jefferson Curls
10 Up Downs
10 Alt. Dead Bugs
10 Alt. Groiners
8 Barbell Good Mornings
8 Up Downs
8 Hollow Rocks
4/4 Knee Hugs
[Strength]
Deadlift practice
[Workout]
3RDs AMRAP 5min (rest 2:30)
5 deadlifts (185/135/95/65)
10 pull-ups (ring row)
15 push ups
10 Views