[Warm up]
Mountain Climbers, Sit ups, DB curl to press, Lunge, Air seats, DB clean,
[WOD]
*For Time (35min)
75 Air Squats
50 Jump ropes
50 Alt DB Hang Clean & Jerks @35/30/25/15lbs
50 Jump ropes
50 Push ups
50 Jump ropes
100 Ab Mat Sit-Ups
50 Jump ropes
50 Push ups
50 Jump ropes
50 Alt DB Hang Clean & Jerks @ 50/35lbs
50 Jump ropes
75 Air Squats
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