9-1-2024 운동계획 (Protein Day Special WOD)
[Warm-up]
30 Singles Unders
10 Air Squats
10 Strict Press
10 Slow Deadlifts
10 Air squat
2 RDs
50 Singles Unders
8 Ground over head
8 Good Mornings
8 Push up
8/8 Lunge
8 Up downs
[Special WOD: Filthy Fifty]
For Time
250 Single unders
50 Box jumps
50 DB slides
50 Lunge
50 Push ups
50 Sit ups
50 Push press, 45#
50 Air squat
50 Plate ground over head
50 Burpees (up down)
250 Single unders
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