2-2-25 운동계획
[STRENGTH & SKILL]
Box Jump
Practice: Hops, Barbell practice
Power Clean
[WOD]
AMRAP x 10 MIN
2-4-6-and so on...
Box Jumps
Hang Power Cleans (75/55)
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실리콘밸리, 산호세지역
체육시간
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실리콘밸리, 산호세지역
[STRENGTH & SKILL]
Box Jump
Practice: Hops, Barbell practice
Power Clean
[WOD]
AMRAP x 10 MIN
2-4-6-and so on...
Box Jumps
Hang Power Cleans (75/55)