체육시간

[STRENGTH]

-Back Squat (5 - 5 - 3 - 3 - 3: Build to 80–85% 1RM)

[METCON]

*For Time (TC: 16 Min)

-30 Back Squats (95 / 65 lb)

-20 KB Box Step Overs (35 / 26 lb, 20")

-30 KB Swings (35 / 26 lb)

-20 Box Jump Overs, Step Down (20")

-30 Burpees Over Bar