2-12-2025 운동계획
[Strength & Skill]
1 Power Snatch +
2 Hang Power Snatch
[WOD]
15min AMRAP (CrossFit Games Open 22.1)
3 wall walks
12 dumbbell snatches (35/25lb)
15 box jump-overs
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실리콘밸리, 산호세지역
체육시간
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실리콘밸리, 산호세지역
[Strength & Skill]
1 Power Snatch +
2 Hang Power Snatch
[WOD]
15min AMRAP (CrossFit Games Open 22.1)
3 wall walks
12 dumbbell snatches (35/25lb)
15 box jump-overs