체육시간

[Warm-Up]

2 RDs

10 Cat Cows

10 Alt. Scorpion Kicks

5 Push-Up to Pike

10 Kang Squats

2 RDs

30 Single Unders

7 Barbell RDLs

7 Barbell Clean Deadlift

7 Barbell Hang Muscle Cleans

7/7 Single Arm Ring Row

[Strength]

6Sets

Power Clean + Hang Power Clean

[Workout]

AMRAP x 15 Min

200 Single Unders

30 Ring Rows

15 Power Cleans (135/95)