체육시간

[Warm up]

2RDs

Run

5 Cat/Cows

10 Alt. Supermans

10 Box step up

10 Good Mornings

3RDs

Run

4/4 Staggered Stance Deadlifts w/Empty Barbell

8 Alt. Box Step Overs

[Strength]

Deadlift

4 Sets 6 DL

[Workout]

4RDs

Run (120 Jump ropes)

10 DL (135/95 lb)

16 Box Jump (32 squats)