8-21-2024 운동계획
[Warm-Up]
2 ROUNDS
:45 Jump rope
10 Sumo Good Morning
10 Sumo Squat
1:00 Plank
2 ROUNDS
:45 Jump rope
5 Down Dog to Up Dog
10 Wide Stance Empty BB RDL
10 Empty BB Upright Row
10 Hollow Rocks
[Strength]
Sumo Deadlift
5-5-5-5
DB split squat 8/8
[Workout]
EVERY 2:00 x 6 SETS (AMRAP - Reps)
100 jump rope
Max Sumo Deadlift High Pulls (65/45) in Time Remaining...
-Rest 1:00 b/t Sets-
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