4-24-2024 운동계획
[Warm-up]
100 jump ropes
2 RDs
5/5 Moose Antlers
5 Inch Worm Push-Ups
2 RDs
10 Up Downs
10 Strict Presses
100 jump ropes
[Strength & Skill]
Push Press - 10-8-6-4-4
https://www.youtube.com/watch?v=iaBVSJm78ko
[Metcon]
EMOM x 15 MINUTES
MIN 1 - 100 jump ropes
MIN 2 - 6 Push Press (95/65/45/35) + 7~10 up downs
MIN 3 - 30sec plank, Rest remaining time
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