10/18 운동계획
수요일 운동입니다. Warm-Up
3RDs
8 Alt. Lunges
8 Alt. Step-Ups
8 Sit-Ups
8 Knee Push-ups
2RDs
:30 Squat Hold
10 Low Box Jumps
10 Tuck-Ups
8 Push-ups
2RDs
10 Air Squats
10 Mod Box Jumps
10 V-Ups
10 Hand Release Push-ups
6 Sets
2 DB Deficit Push-Up (or Handstand Push-Ups)
3 Pike Push-Ups
AMRAP x 16 MINUTES
5 Pike Push-Ups
10 Box Jumps (24/20)
15 Air Squats
20 Sit-Ups
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