10-12-2025 운동계획
[WARM-UP]
4min AMRAP
10 Push-Up to Pike
14 Tuck-Ups
20 Mountain Climbers
-Rest 1:00-
4min AMRAP
10 Push-Up to Pike
14 Tuck-Ups
20 Mountain Climbers
[WOD]
EMOM x 21 MIN
MIN 1 - :45 Alt Cossack Squats
MIN 2 - :45 Cardio Choice (Jump rope, bike, row)
MIN 3 - :45 Sit-Ups (Turk Ups)
[Finisher]
5 SETS (:20 ON / :10 OFF)
MVMT 1 - Single DB Hammer Curls
MVMT 2 - Single DB OH Tricep Extension
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