11-5-2023 운동 계획
강사님께서 알려 오신 주일 운동 스케줄입니다.
Warm-Up
AMRAP x 5 MINUTES
10 Alt. Groiner + Hamstring Stretch on Box
10 Sumo Inch Worms
10 Slow Calve Pump in Pike Position
10 Slow Dead Bugs
AMRAP x 5 MINUTES
30 Big Jump Single Unders
10 Plate (DB) Ground to Overhead
10 Box Step-Overs
10 Alt. V-Ups
WOD: 4 SETS
1:00 Jump Rope (Cardio)
12/12 Single Arm Ring Rows
12 Tall Box Jumps
1:00 Plate (DB) Ground to Overhead
24 Plate Russian Twists
24 Lunges
-Rest 1:00 b/t Sets-
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