3-19-2025 운동계획
[Warm up]
Good morning, Mountain Climbers
4Sets
20 KB Swings
20 KB Lunges
30 Mountain Climbers
[WOD]
10Min AMRAP
16 KB Deadlift
12 Single DB G2OH
8 Up-Down + Mountain Climbers
Rest
12 Min EMOM
MIN 1 - :50 Plank
MIN 2 - :50 Alt Hang DB Snatches
MIN 3 - :50 Up-Down + Mountain Climbers
Finisher: Bicep Curls, OH Tricep Ext.
7 Views