9-25-2024 운동계획
[Warm-up]
2 ROUNDS
10 Shoulder Taps
3/3 Groiner with a twist
10 Tuck-Ups
10 Air Squat
2 ROUNDS
6 Up/Downs
10 DB Front Squats
6 Sit ups
[Strength]
Back squat 5*5
[Workout]
4 SETS (AMRAP x 3 MIN)
3 Up-Downs
6 Sit ups
9 DB Front Squats (35/20)
-Rest 1:00 b/t Sets-
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