1-19-2025 운동계획
[Warm-up]
Jump rope practice
Cat cow
Deadbug
Alt Superman
DB snatch practice
[Strength]
Deadlift (5 x 4)
[WOD]
AMRAP x 11 MINUTES
50 Single Unders
16 DB Snatches
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실리콘밸리, 산호세지역
체육시간
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워크아웃과 크로스핏 모임
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