체육시간

[Warm-up]

-KB/DB deadlift

-Lunge twist

-Lateral lunges

-Box step ups

-Kang squats

-90-90

[Strength]

-Back Squats (1+1/2), tempo,

*Build 12min

10-8-6-6-6-6-6-6

-KB swing, DB snatchs

[WOD]

*10min AMRAP

-8 box jump over

-16 KB swing or DB snatchs