1-28-2024 운동계획
[Warm-Up]
1:00 Run/Jump rope
8 Scorpions
8 Cossack Squats
10 Deadbugs
1:00 Run/Jump rope
8 Scap Push-Up + Shoulder Taps
8/8 Split Squats
10 Bird Dogs
1:00 Run/Jump rope
8 Tempo Push-Ups (30X1)
10 Lunge
12 Sit-Ups
[Workout]
AMRAP x 28 Min
Run (Jump rope 200)
30 Sit-Ups
24 Alt. Lunges
15 Plate G2OH
10 Push-Ups
15 Views