2-28-2024 운동계획
[Warm-up]
2RDs
50 Jump ropes
10 Pike Alt. Shoulder Taps
10 Good Mornings
5/5 Single Arm DB Strict Press
2RDs
100 Jump ropes
5 Plank Walk Outs
10 Alt. DB Deadlifts
5/5 Single Arm DB Push Press
[Strength & Skill]
Practice Handstand Hold or Handstand Walking
[Workout]
AMRAP x 15 MIN
100 Jump ropes
20 Alt. DB Hang Power Clean & Jerks (35/20)
2 Scaled Wall Walks
3Sets
20 Alt. DB Taps
10 Alt. Groiners w/Twist
5 Up Dog to Down Dogs
15 Views