6-7-2026 운동계획
The 1000 Reps Synchro & Split
[Warm-up]
*2 Rds:
-50 Jump ropes
-10 Synchro Air Squats + 10 Synchro Sit-ups
[WOD]
*For Time - 25min Time Cap
-100 Synchro Air Squats
-80 Kettlebell Swings
-60 Synchro Sit-ups
-40 Dumbbell Snatches
-20 Synchro Burpees
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