체육시간

[Warm-Up]

8 Bootstrappers

10 Glute Bridge-Ups

8 Cat Cows

10 Squat with Thoracic Rotation

10 Lunge-Lunge-Squats

:30 Dead Hang

10 Scap Pull-Ups

10 Air Squats

6/6 Single Arm Ring Rows

10 Kip Swings

10 Jump Squats

10 Ring Rows

5 Dynamic Kips (Rig or Rings)

[Strength & Skills]

Pull up practice

[Workout]

12 RDS FOR TIME

5 Front Squats (115/75)

6 Pull-Ups (Ring rows)