4-23-2025 운동계획
[Warm-up]
1:00 Jump rope
Stretching
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Jump rope
[Strength]
5RDs
16 Pike Shoulder Taps
10 Single DB Goblet Squats
[WOD]
AMRAP x 10 min
7 Up-Downs
7 Push-Ups
7 DB Front Squats
AMRAP x 3 MINUTES
Max Burpees or Up-downs
Option cool down: 1min plank * 3
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