체육시간

[Warm-up]

4 ROUNDS

:15 Up-Downs

:15 Groiners

:15 Jumping Squats

:15 Push-Ups

2 ROUNDS

5 Burpees Over Bar

10 PVC Pass Through

5 PVC Overhead Squat

5 PVC Snatch Balance

[Strength]

Snatch Practice

[Workout]

FOR TIME

25 Burpees

7 Hang Power Snatches (95/65)

20 Burpees

6 Hang Power Snatches

15 Burpees

5 Hang Power Snatches

10 Burpees

4 Hang Power Snatches

5 Burpees

3 Hang Power Snatches