6-24-2026 운동계획
[Warm up]
-Jump rope
-Box step up
-Hollow rocks
-BB warm up
[Strength]
*Power Clean
-5 Hang Muscle Clean
-5 Clean Scoops
-3-5 Hang Power Cleans
-3-5 Low Hang Power Cleans
-3 Power Clean
[WOD]
*AMRAP 24분
-Cardio 2 분 (200 jump rope)
-8 Power Clean @ 105/85/65
-16 Single Dumbbell Step ups @ 35/25 lb
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