체육시간

[WARM-UP]

Stretch

-Jump rope

-3Sets

-3 Single Leg RDL (each side)

-5 Knee Push Ups

-7 Air Squat

[WOD]

*Emmanuel (5 rounds for reps)

*5 sets for max reps

*3 min AMRAP

-3 Power Clean (35/25)

-6 Push Ups

-9 Air Squats

-30 Jump ropes

-Rest 1:00 between sets-