11-20-2-24 운동계획
[Warm-up]
10 Good Mornings
10 Glute Bridge
10 Dead Bugs
5/5 Scorpion Twists
10 Supermans
2 ROUNDS
10 BB RDL
8 Tuck-Ups
50 Jump ropes
[Strength]
Deadlift practice
[Workout]
AMRAP (10min)
-Deadlift (225/155/135/95lb): 2-3-4-5… and so on
-Jump rope: 20-30-40-50… so on
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