3-20-2024 운동계획
[Warm-up]
2 min Cardio
2 ROUNDS
10 Calf+Tib Raises
10 Single DB Curl to Press
10 Alt. DB Around the Worlds
10 Alt. Box Step-Ups*
[Strength & Skill]
Jump rope practice
2~3 sets
10-12 SLOW Zottman Curls
10-12 DB Alt. Around the Worlds
10/10 Single Arm Tricep Kickback
[Workout]
EVERY min x 4 SETS
150 Jump ropes
100 Mountain Climb
26 Bicycle crunch
Max Box Jumps (step ups)
-Rest 1:30 b/t Sets-
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