3-6-2024 운동계획
[Warm-up]
2min Cardio
10/10 Leg Swings
5 Bootstrappers
10/10 Staggered Stance Good Morning
20 Shoulder Taps
10 Scap Push-Ups
10 Glute Bridges
10 Slow Deadbugs
2RDs
:30 Cardio
8 DB/Plate Deadlifts
4 Push-Ups * 3 way
10 Hollow Rocks
[Strength & Skills]
Ring, Bench Dips
[Workout]
16min AMRAP
100 Jump ropes
30 Plate G2 OH
50 Mountain Climbs
10 Dips
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